Yoga Siromani, Bhaskara & Saddhana

Yoga, which derives its name from the word, “yoke” – to bring together – does just that, bringing together the mind, body and spirit with Asanas, Kriyas, Pranayama and meditation from Sivananda Yoga Vedanta Dhanwanthari Ashram in India. The goal of Oneness Yoga is to reach complete peacefulness of body, mind and spirit, helping you to be active and in harmony with daily life.

Using Raja yoga and art as a basis, this course will describe the importance of ethics as a foundation for developing a positive outlook on life and constant transformation. When we are creative we are the most present in now. This way gives numerous practical tools for empowering and improving every day life.


The nature of thought

How to deal with unwanted thoughts

Transforming negative emotions

How to turn obstacles to one's advantage

Timeless mind - ageless body

Saddhana - Yogis practice 8 Advanced Breathing Exercises for awakening the kundalini.

Saddhana Tattwa is a science of 7 cultures